Nutrition education and a real food challenge all wrapped in one amazing program!

5-Week Restart® Program | $185

RESTART® is a 5-week group program where we meet virtually once a week for 60 minutes. Part nutrition class, part sugar detox, and part support group- an empowering combination! The program includes a cookbook to make sticking to a real food diet as simple as possible. As well as weekly educational materials so you can learn, participate, and stay on track. All of this is yours to keep so you can reference this information well beyond the class. Cut out sugar, stop cravings, and boost your energy, you’ll be amazed at how good you feel!

Increased energy

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Weight loss

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Better sleep

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Mental Clarity

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improved mood

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lower anxiety

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fewer cravings

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reduced PMS symptoms

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Increased energy 〰️ Weight loss 〰️ Better sleep 〰️ Mental Clarity 〰️ improved mood 〰️ lower anxiety 〰️ fewer cravings 〰️ reduced PMS symptoms 〰️

benefits:

  • Week 1

    Introductions to the group and program. Layout your intentions for joining and begin to prepare for the sugar detox that starts the following week

  • Week 2

    Begin your transition to a real food diet. Learn about macronutrients, digestion, and how impacts other body systems and overall health.

  • Week 3

    We tackle food cravings, learn about hidden sugars, its many names, blood sugar regulation, and its impact on hormonal health and chronic illness.

  • Week 4

    Get the truth on fats and cholesterol, learn how they are essential for health, and other roles they play, such as their role in inflammation.

  • Week 5

    Discuss food sensitivities, how to reintroduce foods, as well as tools to move forward to keep the lasting benefits of RESTART.