what to expect
Just like your goals, your desired outcomes will be determined by you.
Here are just a few take aways and results my clients have experienced from working with me -
Better understanding of their body
Nutrition education
Meal prep ideas and simple cooking skills
More energy
Improved sleep
Less stress and confusion when grocery shopping
How to choose the right foods for themselves
Confidence with their relationship with food
Better and pain free digestion
Weight loss